A friend of mine and I are both on Weight Watchers. Neither of us are particularly stellar at following the program either due to our propensity to be emotional eaters and not finding replacements for those times, times that are in abundance right now.
Tomorrow we're both going to show a gain on the scale, on our "official" weigh in day. After we are going to get coffee and get real. We've had numerous conversations about things we can do to change. Those things have never happened.
So tomorrow we get real and face up to what it is we need to do. Before that, acknowledge the root of the problem, whatever that may be for each of us.
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