Do you ever eat fast food? How does it make you feel?
Rarely anymore, especially since I used to eat it all.the.time. When I do it now, I feel all sneaky and shiz and then… I feel (1) guilty because I was “sneaky” about it (who I’m sneaking it from considering I live alone… don’t ask, I never said I was normal) and then (2) tummy upset because I so rarely eat that crap anymore. Suffice it to say, it’s generally just not worth it.
I say generally. Because every so often, that burger and those fries… On those days, I accept what I have put in my mouth and workout like a fiend. That won’t work every single time, but when I do it… Plus, I’ve changed how I eat my fast food. I’ll go to Five Guys instead of Mickey D’s for example. A few bucks more, but definitely a better taste and a better result. So while it’s not “perfect”, it’s doable and it becomes one of my “out” meals where I go into feeling good. I.e. we lose the guilt portion of the above notations. So, that also helps. If I’m going to eat out, I might as well make it good and take advantage.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
(Dallas Cowboy Cheerleaders - always stretch peoples!)
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