Do you binge? How often and what triggers it?
I have been a whole lot better about this, but I used to. I was an emotional eater like you wouldn’t believe, I could be happy, sad, bored, whatever and it was an excuse to put food in my mouth. So there’s no single trigger, it was just… I used my feelings as an excuse to feed my feelings. Not always the best way to get healthy, that’s fo sho! Especially when feeding junk and frequently.
“Discipline is remembering what you want.” ~ David Campbell
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