My favorite exercise is dancing. I enjoy it because I stop caring what I look like, stop caring if people might be watching, just stop caring and start doing it. I enjoy the feeling of power I get from it and the sense of self that I have, especially that sense of being female.
“Dancing with the feet is one thing, but dancing with the heart is another.” ~ Author Unknown
(Visualize.us)
An extra quote for your enjoyment...
"While I dance I can not judge, I can not hate,
I can not separate myself from life.
I can only be joyful and whole. This is why I dance."
- Hans Bos
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