I took a rest day yesterday, an unintended one, and I'm thrilled I did
I got in a solid workout today, but it was nowhere near where I can be.
My legs were still sore and tired, and my motivation was not quite as high as it has been lately.
I can only imagine how much worse both would have been if I hadn't taken the rest day (post race) that I did.
A good lesson from this, and for me, a reminder, is that our bodies need time to recover and rest days are necessary.
Hopefully I'll come back, read this blog, and remind myself of this often.
Here's to tomorrow's workout being rockstar status.
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