Today was a sprint workout! Either Tuesday or Thursday of every week will be a leg/sprint workout, to up my speed overall and my ability to breathe through the faster paces.
10 minute - slow jogging warm-up (my legs are a little sore from strength training yesterday)
4 sets of 20 meters each, split by a 20 meter walk between each one:
High knees walking
High knees running
Skipping
Crossovers
Butt kicks
3 sets of 30, 20, 10 meter sprints, split by a walk around for a minute or so after each one.
5 minute - slow jogging cooldown
5 minute - walk
The mileage is clearly not going to be too high for this one and my jogging warm-up could be a teensy bit faster - I blame the legs still hurting from yesterday :P. Either way, I got out and did it! That's all that matters at this point in time.
Week 1 of training is officially complete! Fridays are Rest Days, so I'll do some light yoga to stretch out the poor muscles and let them enjoy life for a bit.
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