Today is Day 1: September 28, 2011
Day 90: December 26, 2011
What is my goal? Funny you should ask. I have three.
Nutrition: To eat 5-8 servings of freggies a day
Fitness: Maintain 3 days a week of running and 4-5 days of strength training
Wellness: Take 20 minutes a night in bed to read
If you aren't a water drinker, drink it! I'm lucky, I can handle water like nobody's business. It's the goals above that I am TERRIBLE about and seriously need to get cracking on.
I have to check in at least three times a week here, to let you know how I am doing. One of those times a week I have to let you know how much weight I have lost and how many inches I have lost. For the week AND overall. I weigh in on Fridays generally, so look for that.
Here's to making this work and last!
So happy you're in the 90 Day Gift of Fitness challenge! And I am totally stealing "freggies"! That is too darn cute!
ReplyDeleteWe can rock this challenge! :)
Jan / HealthyLoserGal